Calculating Your Survival Food Needs: A Guide

When preparing for emergencies, one of the most important considerations is having an adequate supply of food and water. In particular, having enough survival food can mean the difference between life and death in a disaster or unexpected situation. But how much survival food do you really need? This question is critical to answer because it will help you determine how much and what type of food to purchase or stockpile. In this article, we’ll explore different factors that affect your need for survival food and give you some practical tips on how to calculate your own requirements.

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In times of uncertainty and emergency situations, it is important to be prepared with enough food to survive. However, calculating your survival food needs can be a daunting task. This guide will provide you with the necessary information and tips on how to calculate your survival food needs.

Calculating Your Survival Food Needs: A Guide

1. Determine the number of people

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The first step in calculating your survival food needs is to determine the number of people for whom you need to provide. Make a list of all family members or anyone else who will be relying on your supply.

2. Estimate the duration

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Once you have determined the number of people, the next step is to decide on how long you want your survival food supply to last. You should consider factors such as the length of time you want to be prepared for and potential emergencies that could last weeks or even months.

3. Calculate daily caloric intake

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The amount of calories an individual requires varies based on age, gender, weight, height, and activity level. Use a calorie calculator tool or consult with a doctor or nutritionist to determine each person’s daily caloric intake.

4. Determine total calorie requirement

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Multiply each person’s daily caloric intake by the number of days for which you want to be prepared. This will give you an idea of how many total calories are needed for everyone in your group.

5. Consider additional factors

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In addition to basic caloric intake, there are other factors that need to be considered when determining survival food needs such as special dietary requirements due to allergies or medical conditions and whether there are young children or elderly individuals who may require more specialized diets.


When it comes down to it – preparing for emergency situations means being self-reliant; which includes having an adequate amount of food stored at your home in case grocery stores are not open or accessible due unexpected events like natural disasters, pandemics, or other emergencies. Calculating your survival food needs can be a complex task, but by following these steps, you’ll have a better understanding of how much food to store for you and your family members. Remember to keep your food supply up-to-date and replace the stored food regularly to maintain its freshness and quality assurance.

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