In times of crisis or unexpected events, it is crucial to have a sufficient amount of food to survive. However, not everyone knows how much survival food they should store per person. In this article, we will discuss how to calculate the essential quantity of survival food per person.
1. Determine the caloric intake
The average adult requires a minimum of 2000 calories per day. However, in emergency situations, individuals may need up to 3000-4000 calories due to increased physical activity and stress.
2. Consider the length of time
Calculate the number of days you want your supply of survival food to last. A minimum of three days is recommended, but it is better to aim for at least two weeks.
3. Choose nutrient-rich foods
Survival foods should contain essential nutrients such as protein, carbohydrates, and healthy fats.
4. Consider storage space and shelf life
Choose foods that are easy to store and have a long shelf life.
5. Don’t forget water
The human body can only survive a few days without water, so make sure you have an adequate supply.
Calculating the essential quantity of survival food per person involves determining caloric intake, considering the length of time you want your supply to last, choosing nutrient-rich foods with long shelf lives and easy storage options and also ensuring an adequate water supply. It’s important for individuals and families alike who want to be prepared in times of crises or emergencies.